The Power of Meditation with Author Lisa Erickson

The power of meditation is the ability to tap into your inner source of wisdom, peace, and creativity. It is a powerful tool for self-transformation and spiritual growth. When you meditate, you can access a state of deep relaxation and awareness that can help you to gain insight, clarity, and inner peace. Meditation allows you to access strength and courage and develop a deep connection with your true self. Meditation can also help reduce stress, anxiety, depression, and physical pain. By allowing yourself to relax and be in the present moment, meditation can increase mindfulness and presence, allowing you to see the world with a newfound appreciation and joy.

In this week’s episode, I discussed the importance of implementing meditation into your life with Author Lisa Erickson.
So many women are afraid to begin the journey of meditation. My clients tell me it is usually due to two reasons. First, they either don’t know how to do it or feel they cannot do it right.

Join me as Lisa breaks down the reasons why we should meditate. She discusses the benefits of meditation and walks us through the basics of beginning your meditation practice.

Meditation can be essential for being proactive in all areas of your life. Take the 5-minute challenge and start your practice!

A little bit about Lisa:

Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, and chakra manifestation. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation, both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, focusing on women’s sexual trauma. Lisa is certified in mindfulness meditation instruction and has trained in various kundalini and energy healing modalities, including with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

Lisa is passionate about helping individuals connect with their energy bodies.

For more information, visit and

You can also find her on Facebook, Instagram, and Twitter.

You can watch this episode on YouTube here.

Subscribe to our email list here to be the first to know what’s happening!

Are you a single high-achieving woman ready to find true love? 

Click here to have your FREE 20 min 1:1 session with Cat

Did you know we have a Youtube Channel? 

If you loved this episode, head to YouTube and kindly like, subscribe, and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you listen to this episode so I can share it on my stories. I would be so honored if you would spread the message of our show!