Having body confidence is an important part of feeling good about yourself. It’s hard to have a positive outlook on life and feel good about yourself if you don’t feel confident in your own skin. Body confidence is also important to our overall well-being; it affects our self-esteem, our relationships, our physical health, and our outlook on life. It’s not easy to cultivate body confidence when you’re bombarded with images of “perfect” bodies in the media, but it is possible. In this article, we will discuss some tips and strategies for how to have body confidence and how to love your body.

Join me as I have an open conversation with certified nutrition and fitness coach Alicia Carlson about body confidence. She shares about her own journey of loving her body and how it led her into the work she does with clients today. Alicia and I talk about our own experiences with poor body image and things we did to help change our stories with our bodies. In this episode we give you tools to help. change your own script when it comes to your body. Take a listen! Want to work with Alicia? You can email her at alisha@alishacarlson.com. You can also find her:

FB: https://www.facebook.com/thealishacarlson
IG: https://www.instagram.com/alishacarlson_/

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